Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

The flexitarian diet was rated best as a plant-based diet ... eating more plants and reducing reliance on heavily processed food and foods with added sugar, the better.” ...

The start of a new year often brings a wave of optimism and the promise of fresh starts. For many, this means setting goals for healthier habits, including the ever-popular New Year’s resolution ...