Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Dietitians explain what red dye number three is, if you should be worried about it, and what to do with the food that has it ...