With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Are you struggling with bloating, irregularity and poor gut health? Imbalance in the gut bacteria can be the root cause of ...

There’s no single food or supplement that will stop you getting sick, but with everyone back to work and school, there are some foods that can decrease inflammation and increase antioxidant activity ...

With the rise of food sensitivities and allergies, it's essential to know what foods are likely to cause allergic reactions.

Do you ever crave something you're allergic to? You might be able to eat it soon without worrying about a rash. A medicine ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

We've all heard about probiotics. But, do we really know enough about them? Well, read this article and you will.