With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

When it comes to immune-boosting foods, odds are those rich in vitamin C come to mind. Oranges, grapefruits, kiwi, lemon and ...

If certain proteins have your cat itching and sneezing, avoid their allergens with food from our researched list of the best ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Are you struggling with bloating, irregularity and poor gut health? Imbalance in the gut bacteria can be the root cause of ...

There’s no single food or supplement that will stop you getting sick, but with everyone back to work and school, there are some foods that can decrease inflammation and increase antioxidant activity ...

From citrus fruits to curry, here are 10 foodstuffs that may alleviate your symptoms. Just steer clear of booze and coffee ...

Apples of every kind and flavor are at the top of the list for best fall foods for energy and immunity boosting. They are ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.