If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...