Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain ...

Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Consumers want more fiber but don’t know where to find it. New data from the International Food Information Council shows how ...

Eating breakfast within two hours of waking may help people with high cholesterol keep LDL levels in check. Studies link ...

Girl Scout cookies are back, and the new inverted food pyramid gives me permission to eat them — sort of. I’m addicted to ...

Oreo's got a fun collaboration with Marvel, Reese's has a new dark chocolate cereal and Shark's launched an at-home facial ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

Seventy-three percent said they strongly agreed or somewhat agreed that eating fiber is good for health. When asked what they ...

Every month, Walmart launches new products. Whether you want to get a Valentine gift for the foodie in your life or stock ...

Fewer than 10% of women and 3% of men meet fiber recommendations, which is 14 grams per 1,000 calories, or about 21 to 38 grams per day depending on age and sex, according to IFIC. In the survey, 29% ...

Move over kombucha, we have a new fermented drink in town, which is gaining popularity.