She said she believes she is 'sexier' now than ever and is ready to make her return to the channel after a long time away ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

If you're trying to max out your muscle gains or bulking up with bodybuilding, leucine (or L-leucine) is one of the most important nutrients you can eat. That's because leucine plays an enormous role ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long-time personal trainer (and friend) Bobby Rich, has shared a short, sweet, ...

Dogs that combine raw strength with tireless stamina have always captured our imagination. These aren’t just pets; they’re ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Muscle atrophy or wasting is a loss of muscle mass caused by weakening and shrinking muscles. Several possible causes of muscle atrophy exist, including certain medical conditions, such as amyotrophic ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...