As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Ever since the EGYM machines were first installed in mid-October 2025, more than 450 members have signed up to test them out.

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

A gym chain owner has been slugged with more than $250,000 in penalties for playing unlicensed music at his gyms, with use of ...

Visitors often ask, “You live here full-time? What’s there to do in the winter?” Little do they know that there aren’t enough ...