In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

The Kumasi Metropolitan Assembly (KMA) has announced its intention to conduct a special clean-up exercise across the entire ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...

The Minister of Local Government, Chieftaincy and Religious Affairs (MLGCRA), Mr Ahmed Ibrahim, has announced a one-week nationwide clean-up exercise from Saturday, December 13 to December 20 this ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Mayor of Montego Bay, Councillor Richard Vernon is calling for support from the wider St James community as they seek to ...

Berries are enjoyed across the globe for being delicious and healthy, but what many might not know is that cleaning them with just water is not enough. They contain high amounts of pesticides, which ...

A year ago, the idea of a massive nationwide exercise to visit every single household to verify, add, or delete voters was not on anyone’s radar. After all, the ...

A woman's quest for extreme cleanliness led to a dangerous infection. Her routine use of intimate washes stripped away ...

Earwax naturally protects your ears but can cause blockage and hearing issues if excessive. Avoid inserting fingers, sharp ...