Dr. Spowart says happiness is not accidental but a skill strengthened through mindfulness, compassion, and inner work ...
In 1943, the French philosopher-mystic Simone Weil was working in London with the Free France resistance movement. Although she wanted to be on the front lines of the Second World War, she was ...
Participants in an IFS PTSD-SUD (substance use disorder) intervention experienced reduced PTSD symptoms and cravings, making it a promising public health treatment option.
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