For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

The two Asian giants are locked in an escalating row triggered by Japanese Prime Minister Sanae Takaichi commenting on ...