Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...
ZME Science on MSN3d
A Single High Dose of Creatine Might Help the Brain to Power Through Sleep DeprivationIt’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.
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