Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

The eLym System was deployed in all subjects, with each one experiencing weight loss and showing improvement in peripheral oedema and orthopnoea. Mean weight loss from baseline to ...

The first season of Mr. Beast's reality show, Beast Games just announced their first-ever winner, who got to take home, ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Are jaggery and honey sugar-coated lies? A doctor’s daily routine is a roller coaster ride filled with surprises, challenges ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

A 42-year-old man's condition deteriorated so much that he had to be hospitalised for a week after unknowingly consuming fish ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side ...