Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

CREATINE GUMMIES ARE often pricier than powders, Bloomer says. A pack of gummies also usually won’t last you as long. With a ...

Creatine gummies are often pricier than powders, Bloomer says. A pack of gummies also usually won’t last you as long. With a ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron, omega-3, vitamin D, and more for improved health.

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.

First it was Ozempic, now it's peptides. What to know about the latest wellness craze promoted by influencers and celebrities ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

Omega-3 supplements come in different types, amounts, and from different sources, so we asked a pharmacist how to pick the right one.