Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

C reatine, a compound naturally produced in the liver, kidneys, and pancreas, has been at the center of recent studies ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

The Best Creatine Supplements, at a Glance: The Best Creatine Overall: Nutricost Creatine Monohydrate Powder, $26 The Best Best Pre-Workout With Creatine: Gorilla Mind Gorilla Mode Pre-Workout, $60 ...

Creatine monohydrate (CM) is a well-studied form of creatine that has been used for a long time, but other forms, like creatine hydrochloride (HCl), are gaining recognition as noteworthy alternatives.

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Pros Single ingredient; pure creatine monohydrate powder. Fine texture hides easily in yogurt or oatmeal. Community recipes target women in midlife focusing on muscle strength. Cons Only 40 servings ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...