Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey ...

Creatine is a compound produced naturally in the body by amino acids. About 95% of this compound can be found in the skeletal muscle. You can also get creatine by eating foods like red meat and ...

Government's new R100-billion transformation fund proposal would mark a significant shift in black economic empowerment (BEE) policy if it ever saw the light of day. Business is ready to challenge it ...

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

When it comes to enviable hair, you'd be hard-pushed to find someone with more universally appealing locks than Princess Kate. Whether she's posing for portraits, attending exclusive soirees or ...

Have you heard that creatine isn't suitable for women in their health and fitness journey? Let’s set the record straight and debunk some of the most common myths surrounding this supplement. For ...

Prince Harry has released a new official photo and the Duke of Sussex appears to have undergone quite the hair transformation for the new image. The new snap was released by BetterUp, an ...