However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Dr Pepper has overtaken Pepsi as the second-most popular soda in the U.S., thanks to innovative marketing, new flavors, and ...

Jolt Cola, the iconic 1980s soda, is making a powerful return in 2025 with double the caffeine and zero sugar. Get all the ...

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How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts ...

The Coke machine ... 1960s the British nutrition expert John Yudkin conducted a series of experiments on animals and people showing that high amounts of sugar in the diet led to high levels ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...