Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Learn what Red Dye 40 is used for, what foods contain it, and whether or not research supports its link to behavioral issues ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

At a time when fried chicken sandwiches, cheeseburger and fries, and pizza dominate the American restaurant landscape, a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Experts are raising concerns about sugar substitutes in everyday foods. Consumer Reports explores the risks and alternatives.

The Lay’s potato chips recall for undeclared milk was upgraded to the FDA’s highest risk level. Find out what this means for ...

From breakfast burritos to huevos rancheros, from croissants to waffles, from omelets to eggs Benedict, Albuquerque boasts a ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

In his first week in office, President Donald Trump has already declared war on all things DEI, signing executive orders that ...