Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

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Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

For decades, taking low-dose aspirin every day was widely recommended as an easy way to prevent heart attacks and strokes. But that advice has changed.

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...