From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

A 46-year-old woman shared that she is unhappy with her life - her husband won't listen to her and refuses to go to couples counselling and she can't lose weight ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Millions of Brits are now eligible for the appetite-suppressing jabs which can come with unpleasant side effects - but NHS rationing means only a tiny fraction will be prescribed them ...

The subscription service costs from £40 per week and provides all the ingredients you need to make five Slimming World meals, with dishes delivered weekly to your door ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...