Many protein powders on the market may contain dangerous amounts of heavy metals such as lead and cadmium. Clean Label ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

The president-elect said he had an “obligation” to attack one specific late night host. A photo shared by Vice President ...