Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...