Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Horny goat weed is an extract from the epimedium grandiflorum plant, a flowering shrub native to Asia, Africa, and parts of ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your ... you can increase the intensity over time.” High blood pressure affects about 1.3 ...

WHEN I WAS FIRST DIAGNOSED, WHICH PROBABLY MADE MY PRESSURE GO HIGHER. BUT EVENTUALLY YOU LEARN THAT IT IS TREATABLE AND WITH MEDICATION AND SOME LIFESTYLE CHANGES THAT IT CAN BE TREATED.