Uncover the risks of sugary and fizzy drinks, how they impact your health, and what healthy alternatives you can embrace to ...

A nutrition expert has urged people to avoid certain popular drinks where possible due to an ingredient linked to a number of health risks. According to Professor Tim Spector, the founder of Zoe ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A leading nutritionist has sounded the alarm over certain beverages due to an ingredient that could pose multiple health hazards. Professor Tim Spector, the brains behind Zoe Health, has ...

Sugary drinks can be a significant contributor of added sugars in our diets. One regular soda ... Make water your go-to beverage. It's refreshing, hydrating and has zero added sugar. If you ...

When it comes to soft drinks, the debate between Diet Coke and Regular Coke is a long-standing one. Each one of these drinks has a loyal fan base, and both have been subject to numerous studies ...

Losing weight may help you better manage your blood sugar ... and heavily processed snacks can cause sugar spikes and weight gain, so they should be avoided or limited on a weight management ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...