Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

Still, “nature does not have to be expansive or pristine,” Frantz says. Put up a smart bird feeder in your yard or download an app like Merlin Bird ID, which identifies birds based on their songs.

Marathon Health offers treatments to increase testosterone levels, complementing lifestyle changes. Trost also notes that more than half of men over age 20 have high blood pressure, which ...