Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries ...

Canada, like many other nations, faces increasing pressure to establish a reliable supply of critical minerals, from nickel ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

On Nov. 7, the U.S. Geological Survey (USGS) finalized its 2025 Critical Minerals List. The final list includes all 50 minerals that appeared ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Quinoa is famous for its high protein content, offering all nine essential amino acids. This makes it a complete protein ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...