According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

The Supreme Court is debating the laws passed by more than half the states to bar transgender girls and women from playing on ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...