Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

The Philippine military joined US and Japanese troops in a maritime exercise in the West Philippine Sea from November 14 to 15, 2025 to boost ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...