For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...