Digital learning has created accessible online personal-training certification programs that are entry points into the ...

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The 2026 Nativity BVM Athletic Hall of Fame Induction Ceremony is taking place Saturday, January 10. Amanda Kuperavage Lad, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Ilia Malinin delivers a flawless short program at the U.S. Figure Skating Championships, setting him on track for a fourth ...