Digital learning has created accessible online personal-training certification programs that are entry points into the ...

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Students who participated in the virtual Research Experience for Undergraduates at Purdue reported stronger gains in research ...

Many engineering and science undergraduates are approaching January application deadlines for prestigious summer internships ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The 2026 Nativity BVM Athletic Hall of Fame Induction Ceremony is taking place Saturday, January 10. Amanda Kuperavage Lad, ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...