Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...