The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

The Huawei Watch D2 is a ground-breaking addition to Huawei’s line-up, designed specifically for those who prioritise health ...

Alistair Brownlee believes the current Strava craze has led to unhealthy comparisons within elite sport. When the 36-year-old made his Olympic debut back at Beijing 2008, he was hardly even tracking ...

WITH Tropical Cyclone Toraji having finally passed over Hong Kong – which caused the abandonment of the last three races at ...