These foods are packed with antioxidants ... Diet also plays a critical role in maintaining lung health and supporting the ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

A “devastated” mother has said her three-year-old may never walk, talk or eat on her own again after a virus likened to a ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

“It can destroy a child’s immune system leaving a child vulnerable to ... poverty in isolation – we need a systems-based ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

When it comes to diet, health and mindset coach Chloe Thomas warned against indulging in too much sugar, especially from processed foods, telling The Independent: "Eating too much sugar, especially ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Packed with vitamin C, citrus fruits like oranges, lemons and grapefruits are known to boost immunity and help fight off winter colds by supporting white blood cell production.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...