With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria ...

When it comes to immune-boosting foods, odds are those rich in vitamin C come to mind. Oranges, grapefruits, kiwi, lemon and ...

Fermented foods are an ancient culinary tradition that is making a powerful comeback in modern diets. From kefir and kimchi ...

With the rise of food sensitivities and allergies, it's essential to know what foods are likely to cause allergic reactions.

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

Boosting immunity enhances the body's ability to defend against infections, diseases, and harmful pathogens. A robust immune ...

The article discusses nine spiced milk combinations that are beneficial for health. By incorporating spices like turmeric, ...

As the world continues to face the challenges of the COVID-19 pandemic, maintaining good immune health has become more important than ever.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...