Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Three medical experts review the evidence around how antidepressants may affect the gut microbiome, and what this could mean ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested is in extra virgin olive oil. I don’t have a specific brand but look for ...

Add lentils or chickpeas to your bolognese. Pulses - legumes - dey full of prebiotic fibre wey dey act as food for your gut ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

We snack A LOT, which means there’s plenty of opportunity to support your gut health—even between meals. Snacks rich in fiber ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Gastroenterologist Dr. Saurabh Sethi highlights pomegranate seeds as a superfood for gut health. These seeds act as ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...

The Wall Street Journal reports sales of fermented products have jumped sharply this year, as more Americans look for natural ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.