A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.