Trying to lose weight? Reducing inflammation ... As with all meal plans, this serves as a framework for a nutritious, anti-inflammatory eating plan. Feel free to swap a recipe, choose a different ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... chocolate cake altogether and choose sugar-free alternatives. Eating the right combination ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet ... on their plan longer than others. Faulty recall and reluctance to report on weight loss may also ...