Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...

The ancient Greeks on Crete may have cheated the Romans by exporting "knock-off" versions of their highly prized raisin wine.

Dietitians recommend Yo Mama’s Sugar-Free Greek Dressing as a top store-bought option. It’s rich in healthy fats, low in ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

In seeking to grind down Turkiye in Syria while advancing its naval strategy in the Eastern Mediterranean, “the result is a ...

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health.

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

The cooling nights, soft light, and presence of a bowl of waiting apples in the kitchen often herald a shift in eating ...

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...