Collingwood star Jordan De Goey has flown to Doha to undertake a 10-day groin and abdomen conditioning program as he looks to ...
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
Jordan De Goey and Collingwood’s head of high-performance Jarrod Wade have gone to the renowned Aspetar clinic in Doha.
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...
Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...
A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.
There is good news though, with Victor Kristiansen back in training after his own groin problem. The left-back has missed the past two games, but a return to fitness could see him rival Ricardo ...
As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...