In Rue Valley you play a guy with poor mental health, who wanders around a crappy motel while stuck in a time loop. It's a ...

Few things are as frustrating as getting into bed at the end of the day and being unable to fall asleep, no matter how much ...

For over ten years, Nicholas Thornton was confined to dementia care homes, psychiatric units, and A&E wards due to a lack of ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Without deep sleep and REM sleep, you might become cranky and unable to focus, which can impair your work performance and quality of life. Chronic sleep deprivation can be very unpleasant.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...