Simple practices that soothe your mind when meditation just isn’t cutting it.

The American Academy of Sleep Medicine recommends that children aged 6 to 12 sleep 9 to 12 hours per night. The American ...

After his team's 26-7 home loss to the Pittsburgh Steelers on Sunday, quarterback Aaron Rodgers noted some things the ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Are you stuck in a rut in your life? From letting go of comparison to ditching emotional clutter, these three habits are the ...

Strategic habits that help high performers stand out.

For employees to adopt new technology, they need support letting go of old routines, rebuilding confidence, and learning how ...

Consider putting a stop to them ASAP.

Experts share their most effective secrets. Small changes in routines can create significant improvements in how much gets accomplished in a day. Here, experts share 15 practical habits that can boost ...

The rapper chats about the experimental pop collaborators and healthy habits that fueled his sixth album, “Stardust.” ...

Although policies can help create structure, they don’t build consistent digital habits—those have to be taught, modeled, ...

While automation will reshape the majority of work, the skills that make humans essential are increasingly important, new McKinsey report reveals. AI is rapidly changing the world around us, from the ...