Honey water and lemon water both offer unique health benefits for daily wellness. Choosing between them depends on your personal health goals and needs.

Many people unknowingly make food preparation mistakes. These errors reduce nutritional value. Fitness coach Mankirat Kaur ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Yam pancakes make for a great breakfast option or snack. Combine half a cup of flour with two tablespoons of yam powder, one ...

An investigation reveals a global honey fraud that begins in China and ends with allegations of adulterated jars on UK ...

The first thing to understand is that there’s no such thing as “healthy” sugar. Honey and jaggery are still considered free ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

You'll get a creamy pudding with a zesty lemon kick. An orange chia smoothie bowl is the best way to kickstart your morning. Blend one peeled orange with half a banana, one tablespoon chia seeds and ...

Ginger shots aren’t a miracle drug, but these registered dietitians and clinical herbalists say that they do have proven health benefits.

As consumers continue to prioritize gut health, the kefir segment is expected to surge. Lifeway Foods CEO Julie Smolyansky ...

Shrubs are having a bit of a resurgence due to the popularity of craft cocktails. Before you take a sip, learn about this ...

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...