Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...