World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

Influencer and health coach Yanet Garcia recently shared on her social media a natural juice recipe that promises to boost ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

and healthy fats, as these foods provide essential vitamins, minerals, and antioxidants that aid in recovery. Specific foods, ...

It’s during sleep that the body repairs itself, and your immune system is no exception ... I focus on whole foods, rich in vitamins and minerals, especially those packed with antioxidants. Fresh ...