According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

The immune system serves as the body's sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to st ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

The role of diet in maintaining overall health has long been recognised, but recent research has brought to light the ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...