From turkey and all the trimmings to mince pies and brandy butter, most of us go all-out at Christmas and eat things we wouldn’t think of at any other time of the year. As we gather with our nearest ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

We partnered with Harvard’s Science of Cooking program to test common ways to reduce bean-related gas—and find out which ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...