Brittany Underwood was 37 when she was hit with COVID early in 2021. Her case was mild, and, like the mom she is, she took care of everyone else because of course the rest of her family had it too. It ...

2.Drink up: Staying well-hydrated helps the immune system by flushing out toxins and keeping our cells ... 4.Keep moving: Moderate exercise is a powerful way to boost immunity. It improves circulation ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from impacting your lungs.

IT’S that time of year where parents brace themselves for an onslaught of winter bugs. With health bosses warning of a spike ...

Some free lifestyle changes can help make winter ills a thing of the past, even if you’re already piling up snotty tissues ...

Simple at-home exercises like yoga, dancing around your living room or jogging on the spot while cooking dinner can give your immune system the boost it needs. Moreover, if bugs start spreading in ...

"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in ...

As cold and flu season sets in, there's one simple home remedy that can make a real difference in your winter wellness ...

Stone fruits, or drupes, are nutritional powerhouses packed with vitamins, antioxidants, and other immune-boosting properties ...

Explore what propolis is and its amazing benefits. Learn about this natural bee-derived substance and how it can boost your ...