When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

West Coast Airlines Flight 956 crashed 59 years ago near Mount Hood. Our writer hiked to the plane's crash site to see what ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Two years ago, Herb Jones looked like one of the most valuable three-and-D weapons in the entire league. In 2023-24, a 25-year-old Jones was an All-Defensive first-teamer who posted a 49.8/41.8/86.7 ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...