Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

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Recently, I’ve been told that Hot Pilates has extra benefits ... long-term flexibility, and a workout that lets you leave the studio looking a little less “swim meet” and a bit more ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Grilling steaks is a pleasure to do, but some cuts of steak are better than others to do it with. These are the absolute best ...